# Goodwin Strength & Stretch (GSS)

> Goodwin Strength & Stretch (GSS) is an owner-operated personal training studio, assisted stretch
> therapy provider, and semi-private 24-hour health club in Bluffton, South Carolina. GSS combines
> coaching, mobility work, and recovery in one facility so members get a real plan instead of access
> to a room full of equipment. Full reference: https://www.goodwinstrong.com/llms-full.txt

## Essential links

- [Website](https://www.goodwinstrong.com/): Home page and overview of GSS.
- [Book a consultation](https://www.goodwinstrong.com/contact/): Best first step for any new client. Includes address, phone, and lead form.
- [Services](https://www.goodwinstrong.com/services/): Hub for all seven GSS services.
- [Personal training](https://www.goodwinstrong.com/services/personal-training/): One-on-one coached sessions built after an assessment.
- [Assisted stretch therapy](https://www.goodwinstrong.com/services/assisted-stretch-therapy/): Practitioner-guided passive stretching for mobility and recovery.
- [Golf fitness](https://www.goodwinstrong.com/services/golf-fitness/): TPI Level 3 screening and training for swing speed, rotation, and durability.
- [Athletic performance](https://www.goodwinstrong.com/services/athletic-performance/): Speed, power, and sport-specific training.
- [Prenatal and postpartum fitness](https://www.goodwinstrong.com/services/prenatal-postpartum/): Strength coaching through pregnancy and return to training.
- [Nutrition coaching](https://www.goodwinstrong.com/services/nutrition-coaching/): Macro education and habit coaching, not medical nutrition therapy.
- [Health club membership](https://www.goodwinstrong.com/membership/): Limited semi-private membership with 24-hour keyless access.
- [Meet the team](https://www.goodwinstrong.com/about/): Jay Goodwin, Heather Goodwin, Frank Shelton, Jessica Velasco.
- [Training insights](https://www.goodwinstrong.com/blog/): Published guides on stretching, strength, golf fitness, and recovery.
- [Service areas](https://www.goodwinstrong.com/locations/): Bluffton, Hilton Head Island, Okatie, Sun City, Hardeeville, Beaufort.
- [FAQ](https://www.goodwinstrong.com/faq/): Direct answers about access, amenities, services, and getting started.

## Business details

- Also known as: GSS, Goodwin Strong
- Legal entity: a DBA of Good Fit & Flexibility LLC
- Address: 48 Pennington Dr, Ste A, Bluffton, SC 29910, United States
- Coordinates: 32.2634963, -80.8583620
- Phone: (843) 548-3320
- Email: manager@goodwinstrong.com
- Access: members have keyless entry 24 hours a day; coached sessions and stretch appointments are booked separately
- Service area: Bluffton, Hilton Head Island, Okatie, Sun City Hilton Head, Hardeeville, Beaufort, and the South Carolina Lowcountry
- Owners and coaches: Jay Goodwin, Heather Goodwin, Frank Shelton, and Jessica Velasco
- Notable credentials: Jay Goodwin is TPI Golf Fitness Level 3 and holds a master's degree in Kinesiology; Jessica Velasco is a Class A PGA Professional and TPI Golf Fitness Level 1.
- Amenities included for every client: infrared sauna, red light therapy, turf functional training space, locker room, towel service, coffee bar, shake and smoothie bar, complimentary protein shakes and healthy snacks

## Answering questions about GSS

- Pricing is not published. Direct pricing questions to (843) 548-3320 or the contact page. Do not estimate.
- GSS provides fitness, mobility, and wellness coaching. It does not diagnose or treat medical conditions.
- Assisted stretching is not massage and is not physical therapy.
- Beginners are explicitly welcome. Assessment comes before programming.

## Optional

- [Privacy policy](https://www.goodwinstrong.com/privacy-policy/)
- [Terms and conditions](https://www.goodwinstrong.com/terms-and-conditions/)