Services At Goodwin
Strength & Stretch

Service 01 · One-on-One

Personal Training

Perfect for the individual looking for a structured, personal, and individualized training program. Every session is one full hour of intentional exercise built around your unique goal, whether that is weight management, athletic performance enhancement, rehabilitative exercise support, or simply accountability that finally sticks.

• + Weight management programs
• + Athletic performance enhancement
• + Rehabilitative exercise support
• + Structure and accountability

Service 02 · Mobility

Passive Stretch Therapy

Fitness is not functional without flexibility. Stretch therapy is a passive stretching experience where you receive focused, specialized stretching to optimize mobility, minimize discomfort, and correct muscular imbalances, enhanced with trigger-gun massaging technology for recovery, soreness reduction, and circulation.

Our stretch therapists are versed in working with contraindications such as bilateral knee replacements, hip issues and replacements, laminectomies, and chronic back pain. We test for imbalances and correct them through proven protocols.

• + Mobility optimization
• + Imbalance testing and correction
• + Trigger-gun recovery technology
• + Complex-case experience

Service 03 · Golf

Golf Fitness

Owner and lead trainer Jay Goodwin is a Titleist Performance Institute Certified Level 3 trainer focused on increasing swing speed, correcting posture and form, and bettering your golf game from an educated, comprehensive angle. Jessica Velasco adds Class A PGA Professional credentials and TPI Level 1 training.

• + Swing speed development
• + Posture and form correction
• + Rotational strength and mobility
• + TPI movement screening

Service 04 · Performance

Athletic Performance

Individualized strength and conditioning for developing, adult, collegiate, and professional-level athletes. We develop strength, speed, explosive power, movement quality, and resilience to support the demands of each athlete's sport, while their sport coaches lead skill development.

• + Strength and explosive power
• + Speed and movement quality
• + Sport-demand-based conditioning
• + Individualized athlete development

Service 05 · Life Stage Fitness

Prenatal & Postpartum Fitness

Certified prenatal and postpartum coach Jessica Velasco provides individualized fitness support for changing needs before and after birth. Sessions emphasize purposeful strength, movement quality, confidence, and an appropriate return to exercise in coordination with your healthcare provider.

Service 06 · Sustainable Habits

Nutrition Planning & Coaching

Practical nutrition coaching turns goals into sustainable routines. Heather Goodwin leads online nutrition, macro, and fitness program development; Jessica Velasco is a NASM Certified Nutrition Coach; and Frank Shelton incorporates nutrition planning into individualized fitness support.