TPI Golf Fitness in Bluffton
Golf Fitness & PerformanceTraining
Golf fitness at GSS connects how your body moves to the physical demands of your swing. TPI-informed screening and coaching identify mobility, stability, strength, and power priorities, then turn those findings into purposeful training for Bluffton and Hilton Head golfers who want better movement and durability.
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TPI Certified Coaching
Titleist Performance Institute
Jay Goodwin · TPI Golf Fitness Level 3
The Direct Answer
Built For Your Body.
Focused On Your Goal.
GSS golf fitness uses Titleist Performance Institute principles to identify physical limitations that affect the swing. Jay Goodwin, TPI Level 3, and Jessica Velasco, Class A PGA Professional and TPI Level 1, build training around mobility, rotational strength, speed, and durability.
What We Work On
Progress You Can Feel
- 01
Swing Speed
- 02
Rotation
- 03
Balance
- 04
Course Longevity
Owner · Lead Golf Fitness Coach
Jay Goodwin
As a TPI Golf Fitness Level 3 coach, Jay evaluates the body-swing connection and builds golf-specific programs around mobility, posture, rotational strength, speed, and durability.
Jay holds a bachelor's degree in Exercise Science and a master's degree in Kinesiology. With more than 20 years in the fitness industry and 15 years coaching in the Lowcountry, he has trained professional athletes, local golf instructors, and players working toward stronger, more efficient movement.
MS Kinesiology · CSCS · Performance Enhancement Specialist
Read Jay's Full Bio
Your GSS Coach
Jessica Velasco
Jessica connects golf instruction, movement screening, mobility, and strength development. Her Class A PGA and TPI background helps golfers understand how physical limitations influence the swing and how better movement can support power, efficiency, and consistency.
A Coastal Carolina University PGA Golf Management graduate, Jessica is a Class A PGA Professional, TPI Level 1 Golf Fitness Trainer, NASM Certified Personal Trainer, and NASM Certified Nutrition Coach. She is also prenatal and postpartum certified.
Prenatal & Postpartum Certified
Read Jessica's Full BioCommon Questions
Answers Before You Start
Titleist Performance Institute methods connect how your body moves to how you swing. Screening identifies mobility or stability limits that may affect distance, consistency, or comfort.
No. It supports recreational and competitive golfers who want to move better, play longer, and train with purpose.
No. Fitness and instruction work best together. GSS trains the body that takes the lesson.
Keep Learning
Related GSS Guides
How It Works
Your Path Forward
Begin with a golf-focused movement screen and a conversation about your game.
Connect physical findings to the demands of your swing without replacing technical instruction.
Train strength, mobility, and power through a progressive golf-specific program.